This past year was life-changing for me. I found a place in my heart that I did not know existed…it was a place for ME. It's a place where magic happens, art is created, colors are brilliant, and life is FULL of joy. And it's also a place of near no-judgment, full expression, and complete honesty. It's not always an easy place to inhabit, but it's a loving place in which to sit. I owe so much of this new-found place to the group coaching experiences I've participated in with Allison Crow …
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Your Trigger is Your Teacher
Today, my Coach (Allison Crow) took me through a powerful exercise that I wanted to share. She called it “Your Trigger is Your Teacher.” I reported to her on our coaching call today that I was triggered/irritated/funked-out by some recent marketing copy that I’d read from another Coach. This is a Coach that I’ve never met in person but whom others in the industry respect VERY MUCH. And his words TRIGGERED ME. He suggested in his copy that one could become part of the 4% of elite coaches in …
Unleash Your Gifts and Find Your Authentic Path in Life
When you think of a wheel, you think of movement and a cyclical journey. The medicine wheel holds those characteristics in our life and on our soul’s journey for healing and transformation. Also known as the “sacred hoop,” it is a representation of the four cardinal directions, Mother Earth, Father Sky and Creator at the center. Each direction holds wisdom and medicine gifts whose lessons are taught by understanding our life cycles, the elements and many archetypes in nature. (originally …
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Shame, Doodling, and Transformation
Shame derives its power from being unspeakable. That's why it loves perfectionists -- it's so easy to keep us quiet. If we cultivate enough awareness about shame to name it and to speak it, we've basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it. --Brene Brown I don't know about you, but I've come a long way to …
Women Inspiring Change
I am proud and honored to share that on Wednesday, October 1st, I am the Arthritis Foundation's WOMEN INSPIRING CHANGE Benefit Luncheon Emcee. I would love to have you cheering me on at the Concourse as I emcee this important fundraising and awareness event for women. My mom suffers from SEVERE systemic arthritis, so I'll be having her join me at this event, and I'll be talking about the impact that arthritis has had on her body (and how she's persevered despite it!). We'll also be …
