My brain is about to bust open. This has been one.helluva.week. When I list it all out (which I encourage you to do...we are "doing" more than we realize), I think to myself: "what I don't get done in a week!" Do this exercise for yourself--it's powerful. Here goes mine... -Brought on three new clients. Always good. -Met with financial advisor and got REAL about retirement savings (it's a pincher!). -Talked with building manager at Bloomington house to discuss maintenance issues …
emotional exercise
March Monthly Call: Lacy Young
Our next FREE Monthly Vibe Tribe Call is all about emotional eating + how to overcome it. This is a hot button topic for me, because I've struggled with it my entire life. I’ve been overweight since I was a kid (sometimes referred to by those little medical charts as "obese") and so this topic is very tender and raw for me, which is partly why I’ve asked Lacy to come join us today. I am a HUGE believer that the food we eat is critical to our well-being, both physically + emotionally, …
Stress and Overwhelm BE GONE! Practical Ways to Fend Off the Not-So-Bright Side of Life: Part 3 of 3
(Please read Part 1 and Part 2 of this series to further explain this somewhat odd-sounding maneuver) For the previous two weeks, we have examined the stress of the season and the overwhelm it can cause. I have suggested two different practices for you to try, both effective in detouring the despair than can overcome you. I think you're going to love this third and final exercise. OPTION 3 (and this sounds a bit silly but I tell you it works wonders!) Jump up and down 10 times yelling …
Stress and Overwhelm BE GONE! Practical Ways to Fend Off the Not-So-Bright Side of Life: Part 2 of 3
Part 1 of this series was posted on November 20, 2013 Last week we examined feeling the highs and lows of life. We learned that we ALL experience it. You are not alone. This week, if you start to feel like you are being weighed down by stress and overwhelm, I want you to try this very simple activity: OPTION 2 (this may be easier with a partner) Gather a stack of VERY heavy books or unbreakable objects and put them near you. Hold out your hands and arms about waist high, as if you are …
Thankfully Pink – Part II
Emotional Exercise Is Key To Living Gratefully My life is too fast. I talk too fast. I move too fast. I eat too fast. I exercise too fast. I play with my daughter too fast. I kiss my husband too fast. I greet colleagues and friends with swiftness and motion. I make decisions quickly. I read and respond to email at the speed of light. My days are full of GO, GO, GO. To do otherwise is a waste of time, right? I drive 7-10 miles over the speed limit. ALWAYS. I even read fast. I type fast. I cook …
