What do I really, really want? This is a question I ask of my group coaching clients each week. They have to reflect and journal their answers to me. This week, I decided to write my own list, too. Putting it out there to the universe...let the conspiring to "make it so" begin! What do I really, really want?I want to make $150K annually from doing art and coaching. And I want to do it while laughing and giggling, being smart and strategic, and feeling fully supported by those who love …
spirituality
Failing Forward
SHOW YOUR WORK CHALLENGE DAY #23 Failing Forward. This is what it looks like (below). The following is the post I sent early this morning to some of my trusted advisors because there are lessons that others might gain from my experience and reflection on it. I was urged to share it publicly, so I'm doing that here. Posting for release (my own release that is). Last July, I started a journey with a company called Blanchard Coaching, out of San Diego. They are a …
Your Trigger is Your Teacher
Today, my Coach (Allison Crow) took me through a powerful exercise that I wanted to share. She called it “Your Trigger is Your Teacher.” I reported to her on our coaching call today that I was triggered/irritated/funked-out by some recent marketing copy that I’d read from another Coach. This is a Coach that I’ve never met in person but whom others in the industry respect VERY MUCH. And his words TRIGGERED ME. He suggested in his copy that one could become part of the 4% of elite coaches in …
Unleash Your Gifts and Find Your Authentic Path in Life
When you think of a wheel, you think of movement and a cyclical journey. The medicine wheel holds those characteristics in our life and on our soul’s journey for healing and transformation. Also known as the “sacred hoop,” it is a representation of the four cardinal directions, Mother Earth, Father Sky and Creator at the center. Each direction holds wisdom and medicine gifts whose lessons are taught by understanding our life cycles, the elements and many archetypes in nature. (originally …
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We Came, We Played, We Painted…and we’ll do it again!
Last Friday, Sara Alvarado and I hosted Soul Play for a Day: A Spiritual + Creative Retreat for Women. What a rousing success! Thirteen women gathered for a day of SOUL PLAY. We were lead in our opening ceremony by Shaman Julie Hogan of the Spiritual Sanctuary, we discussed the meaning and roots of spirituality for each of us, we meditated, we ate a mindful + silent lunch, we walked in nature, we danced together, and we learned to intuitively paint. Above all, every single participant left …
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