stress

Chariti Gent, MA, CPCC, PCC / October 16, 2013

Beating Overwhelm: 5 Questions to Ask Yourself When You’re in a Fall Funk

It’s that time of year when the winds of change are swirling fast and are deeply felt—literally and figuratively—for a lot of people. My yogi tells us that Eastern Ayervedic traditions explain this sensation via the notion of “Vata Energy.” Vata is very cold, dry, quick, and moving energy. Think swirling leaves and brisk, whipping winds. If you’re noticing an uptick in the number of changes you’re experiencing and the rapidity with which they are occurring in your life as of late, know that …

Chariti Gent, MA, CPCC, PCC / August 24, 2013

SCREAM! Then Smile :-)

Oh my god I am so having one of those days where all I want to do is scream out loud and tell everyone and everything to go away and leave me alone! Ever had one of those?!? -- There are too many people roaming around and in-and-out of my house each day (summer break is almost over—whew!). -- My adorable, amazing, helpful, love-her-more-than-the-world mother is visiting for two weeks, which is always a treat, but always adds a layer of “extra” to my day (extra what I’m not sure, just …

Chariti Gent, MA, CPCC, PCC / July 26, 2011

Freaking Out About School Starting? Our Tele-Class WILL Save You!

New Tele-Seminar Offering! Surviving September: Group Coaching for Moms Each year as the kiddos head back to school in the month of September, the tension levels within the typical household SOAR. September is a time of exciting transition and also a time of incredible stress for A LOT of women--yet it doesn't HAVE to be this way. Sassy-Pink Moms (i.e., anyone who signs up for this tele-class!) that participate in this Surviving September Coaching Program will walk away with: -A feeling …