What do I really, really want? This is a question I ask of my group coaching clients each week. They have to reflect and journal their answers to me. This week, I decided to write my own list, too. Putting it out there to the universe...let the conspiring to "make it so" begin! What do I really, really want?I want to make $150K annually from doing art and coaching. And I want to do it while laughing and giggling, being smart and strategic, and feeling fully supported by those who love …
women
Failing Forward
SHOW YOUR WORK CHALLENGE DAY #23 Failing Forward. This is what it looks like (below). The following is the post I sent early this morning to some of my trusted advisors because there are lessons that others might gain from my experience and reflection on it. I was urged to share it publicly, so I'm doing that here. Posting for release (my own release that is). Last July, I started a journey with a company called Blanchard Coaching, out of San Diego. They are a …
Unleash Your Gifts and Find Your Authentic Path in Life
When you think of a wheel, you think of movement and a cyclical journey. The medicine wheel holds those characteristics in our life and on our soul’s journey for healing and transformation. Also known as the “sacred hoop,” it is a representation of the four cardinal directions, Mother Earth, Father Sky and Creator at the center. Each direction holds wisdom and medicine gifts whose lessons are taught by understanding our life cycles, the elements and many archetypes in nature. (originally …
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Shame, Doodling, and Transformation
Shame derives its power from being unspeakable. That's why it loves perfectionists -- it's so easy to keep us quiet. If we cultivate enough awareness about shame to name it and to speak it, we've basically cut it off at the knees. Shame hates having words wrapped around it. If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it. --Brene Brown I don't know about you, but I've come a long way to …
Women Inspiring Change
I am proud and honored to share that on Wednesday, October 1st, I am the Arthritis Foundation's WOMEN INSPIRING CHANGE Benefit Luncheon Emcee. I would love to have you cheering me on at the Concourse as I emcee this important fundraising and awareness event for women. My mom suffers from SEVERE systemic arthritis, so I'll be having her join me at this event, and I'll be talking about the impact that arthritis has had on her body (and how she's persevered despite it!). We'll also be …
